Is Tostitos Cheesy Enchilada Dip Medium GERD Friendly?
Description
Rich, savory enchilada-style flavor with a smooth, creamy texture; commonly warmed for chips, nachos, or party servings. Reviewers note convenient packaging, reliable meltability, and easy reheating in microwave or oven; many praise its crowd-pleasing taste and suitability for casual gatherings, yet occasionally report inconsistent spice level or texture between batches.
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Why it's not GERD friendly
- cultured cream
- less than 2% of spices, salt, onion powder, sour cream
- sour cream
- cheese cultures
- monterey jack cheese
- milk protein concentrate
- diced tomatoes in tomato juice
- jalapeno peppers
- milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rich, savory enchilada-style flavor with a smooth, creamy texture; commonly warmed for chips, nachos, or party servings. Reviewers note convenient packaging, reliable meltability, and easy reheating in microwave or oven; many praise its crowd-pleasing taste and suitability for casual gatherings, yet occasionally report inconsistent spice level or texture between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (corn, Canola, Sunflower Oil), Black Beans, Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Red Bell Peppers, Modified Food Starch, Maltodextrin (made From Corn), Less Than 2% Of Spices, Salt, Onion Powder, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whey, Yeast Extract, Natural And Artificial Flavors, Milk Protein Concentrate, Sodium Hexametaphosphate, Monosodium Glutamate, Datem, Mono- And Diglycerides, Xanthan Gum, Sodium Phosphate, Artificial Color (yellow 5, Yellow 6). Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable