No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tostitos Cheesy Enchilada Dip Medium Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, savory enchilada-style flavor with a smooth, creamy texture; commonly warmed for chips, nachos, or party servings. Reviewers note convenient packaging, reliable meltability, and easy reheating in microwave or oven; many praise its crowd-pleasing taste and suitability for casual gatherings, yet occasionally report inconsistent spice level or texture between batches.

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Ingredients

Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (corn, Canola, Sunflower Oil), Black Beans, Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Red Bell Peppers, Modified Food Starch, Maltodextrin (made From Corn), Less Than 2% Of Spices, Salt, Onion Powder, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whey, Yeast Extract, Natural And Artificial Flavors, Milk Protein Concentrate, Sodium Hexametaphosphate, Monosodium Glutamate, Datem, Mono- And Diglycerides, Xanthan Gum, Sodium Phosphate, Artificial Color (yellow 5, Yellow 6). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavorySpicySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingSide Dish
Low FODMAP? Tostitos Cheesy Enchilada Dip Medium | Spoonful