Is Tostitos Cheesy Enchilada Dip Medium Low FODMAP?
Description
Rich, savory enchilada-style flavor with a smooth, creamy texture; commonly warmed for chips, nachos, or party servings. Reviewers note convenient packaging, reliable meltability, and easy reheating in microwave or oven; many praise its crowd-pleasing taste and suitability for casual gatherings, yet occasionally report inconsistent spice level or texture between batches.
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Why it's not low FODMAP
- garlic powder
- onion powder
- less than 2% of spices, salt, onion powder, sour cream
- red bell peppers
- diced tomatoes in tomato juice
- black beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savory enchilada-style flavor with a smooth, creamy texture; commonly warmed for chips, nachos, or party servings. Reviewers note convenient packaging, reliable meltability, and easy reheating in microwave or oven; many praise its crowd-pleasing taste and suitability for casual gatherings, yet occasionally report inconsistent spice level or texture between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (corn, Canola, Sunflower Oil), Black Beans, Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Red Bell Peppers, Modified Food Starch, Maltodextrin (made From Corn), Less Than 2% Of Spices, Salt, Onion Powder, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whey, Yeast Extract, Natural And Artificial Flavors, Milk Protein Concentrate, Sodium Hexametaphosphate, Monosodium Glutamate, Datem, Mono- And Diglycerides, Xanthan Gum, Sodium Phosphate, Artificial Color (yellow 5, Yellow 6). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Dip · Spreadable