Is Tostitos Hint of Lime Tortilla Chips Low FODMAP?
Description
Crisp, sturdy tortilla chips with a mild lime tang; commonly used for dipping in salsa, queso, and guacamole or eaten as a snack. Reviewers frequently note reliable crunch and good dip-holding strength, while some describe the lime flavor as subtle rather than intense. Packaging consistency is occasionally noted as variable.
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Description
Crisp, sturdy tortilla chips with a mild lime tang; commonly used for dipping in salsa, queso, and guacamole or eaten as a snack. Reviewers frequently note reliable crunch and good dip-holding strength, while some describe the lime flavor as subtle rather than intense. Packaging consistency is occasionally noted as variable.
Ingredients
CALCIUM, IRON, POTASSIUM, CORN, VEGETABLE OIL (CORN, CANULA AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT CHILI PEPPER, MALTODEXTRIN (MADE FROM CORN), CORN SYRUP SOLIDS, CITRIC ACID, POTASSIUM SALT, YEAST EXTRACT, ONION POWDER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, SKIM MILK), TOMATO POWDER, SPICES, NATURAL FLAVORS, LIME JUICE, RED AND GREEN BELL PEPPERS, GARLIC POWDER, SKIM MILK, AND PAPRIKA. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.