Is Tostitos Mexican Style Three Cheese Low FODMAP?
Description
A creamy, mildly tangy cheese dip with a smooth, meltable texture, commonly used for dipping chips, topping nachos, and as a warm sauce for appetizers. Reviewers often note its convenience, consistent meltability, and crowd-pleasing flavor; some mention occasional variability in thickness and perceived saltiness. Some reviewers note packaging inconsistencies occasionally.
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Why it's not low FODMAP
- onion powder
- garlic powder
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, mildly tangy cheese dip with a smooth, meltable texture, commonly used for dipping chips, topping nachos, and as a warm sauce for appetizers. Reviewers often note its convenience, consistent meltability, and crowd-pleasing flavor; some mention occasional variability in thickness and perceived saltiness. Some reviewers note packaging inconsistencies occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Maltodextrin (made From Corn), And Less Than 2% Of The Following: Salt, Buttermilk, Natural Flavors, Onion Powder, Whey, Garlic Powder, Green Bell Peppers, Tomato Powder, Chilean Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Gum Acacia, Medium Chain Triglycerides, Spices, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Guar Gum, Paprika Extracts, Annatto Extracts, And Turmeric Extracts. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Chips · Piece