Is Tostitos Restaurant Style Smoked Chipotle & Sour Cream Low FODMAP?


Ingredients
Corn (70%), Canola Oil, Sugar, Whey Powder (milk), Salt, Hydrolysed Vegetable Protein, Buttermilk Powder (milk), Onion Powder, Mineral Salt (potassium Chloride), Natural & Smoke Flavours, Sour Cream Powder (milk), Garlic Powder, Spices (chilli, Black Pepper, Cumin), Food Acid (citric Acid), Yeast Extract, Natural Colour (paprika Extract), Chipotle Extract, Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten, Milk and Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


