Is Tostitos Restaurant Style Smoked Chipotle & Sour Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream powder
- black pepper
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn (70%), Canola Oil, Sugar, Whey Powder (milk), Salt, Hydrolysed Vegetable Protein, Buttermilk Powder (milk), Onion Powder, Mineral Salt (potassium Chloride), Natural & Smoke Flavours, Sour Cream Powder (milk), Garlic Powder, Spices (chilli, Black Pepper, Cumin), Food Acid (citric Acid), Yeast Extract, Natural Colour (paprika Extract), Chipotle Extract, Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten, Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Chips · Piece