Is Tostitos Restaurant Style Smoked Chipotle & Sour Cream Vegan?
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Ingredients
Corn (70%), Canola Oil, Sugar, Whey Powder (milk), Salt, Hydrolysed Vegetable Protein, Buttermilk Powder (milk), Onion Powder, Mineral Salt (potassium Chloride), Natural & Smoke Flavours, Sour Cream Powder (milk), Garlic Powder, Spices (chilli, Black Pepper, Cumin), Food Acid (citric Acid), Yeast Extract, Natural Colour (paprika Extract), Chipotle Extract, Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten, Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.