Is Tostitos Salsa Verde Corn Tortilla Chips, 12.5 oz Bag Vegetarian?
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Ingredients
Corn, Vegetable Oil (Corn, Canola, And-or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Monosodium Glutamate, Sugar, Whey, Dextrose, Tomato Powder, Paprika, Natural Flavors (Including Natural Chicken Type Flavor), Onion Powder, Garlic Powder, Spice, Yeast Extract, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Artificial Flavors (Including Artificial Green Pepper Flavor And, Artificial Cilantro Flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.