Is Tostitos Salsa Verde Flavored Tortilla Chips, 2.125 Oz. Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper flavors
jalapeno pepper powder
including natural chicken and natural green bell pepper type flavor
paprika
tomato powder

green bell pepper flavors

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Canola, Soybean Oil), Salsa Verde Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Tomato Powder, Corn Bran, Citric Acid, Skim Milk, Spices, Dextrose, Whey, Onion Powder, Natural Flavors (Including Natural Chicken And Natural Green Bell Pepper Type Flavor), Garlic Powder, Paprika, Sour Cream (Cultured Cream, Nonfat Milk), Jalapeno Pepper Powder, Autolyzed Yeast Extract, Artificial Color (Including Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake), Hydrolyzed Soy Protein, And Artificial Flavors (Including Artificial Cilantro And Green Bell Pepper Flavors))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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