No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tostitos Salsa Verde Flavored Tortilla Chips, 2.125 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Canola, Soybean Oil), Salsa Verde Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Tomato Powder, Corn Bran, Citric Acid, Skim Milk, Spices, Dextrose, Whey, Onion Powder, Natural Flavors (Including Natural Chicken And Natural Green Bell Pepper Type Flavor), Garlic Powder, Paprika, Sour Cream (Cultured Cream, Nonfat Milk), Jalapeno Pepper Powder, Autolyzed Yeast Extract, Artificial Color (Including Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake), Hydrolyzed Soy Protein, And Artificial Flavors (Including Artificial Cilantro And Green Bell Pepper Flavors))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tostitos Salsa Verde Flavored Tortilla Chips, 2.125 Oz. is available at 1 retailer

Walmart

About this product

Chips · Pouch

Flavor
TangySpicySavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Tostitos Salsa Verde Flavored Tortilla Chips, 2.125 Oz. | Spoonful