Is Tostitos Salsa Verde Flavored Tortilla Chips, 2.125 Oz. Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- onion powder
- garlic powder
- skim milk
- including natural chicken and natural green bell pepper type flavor
- natural flavors
- whey
- tomato powder
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Whole Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Canola, Soybean Oil), Salsa Verde Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Tomato Powder, Corn Bran, Citric Acid, Skim Milk, Spices, Dextrose, Whey, Onion Powder, Natural Flavors (Including Natural Chicken And Natural Green Bell Pepper Type Flavor), Garlic Powder, Paprika, Sour Cream (Cultured Cream, Nonfat Milk), Jalapeno Pepper Powder, Autolyzed Yeast Extract, Artificial Color (Including Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake), Hydrolyzed Soy Protein, And Artificial Flavors (Including Artificial Cilantro And Green Bell Pepper Flavors))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tostitos Salsa Verde Flavored Tortilla Chips, 2.125 Oz. is available at 1 retailer
About this product
Chips · Pouch