No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tostitos® Salsa Verde Tortilla Chips 3.13 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Vegetable Oil (Corn, Canola, Sunflower Oil), Maltodextrin (Corn), Salt, Monosodium Glutamate, Sugar, Whey, Dextrose, Tomato Powder, Paprika, Natural Flavors (Including Natural Chicken Type Flavor), Onion Powder, Garlic Powder, Spice, Yeast Extract, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Artificial Flavors (Including Artificial Green Pepper Flavor And Artificial Cilantro Flavor), Contains A Milk Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tostitos® Salsa Verde Tortilla Chips 3.13 Oz. Bag is available at 4 retailers

RalphsHy-VeeThe Fresh GrocerIGA

About this product

Chips · Piece

Flavor
SavorySpicyTangy
Texture
CrunchyOily
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Tostitos® Salsa Verde Tortilla Chips 3.13 Oz. Bag | Spoonful