Is TOTAL ONE MENS 50+ - 90 CAPLETS Low FODMAP?

Ingredients

Vitamin A (Acetate), Beta Carotene, Vitamin D3 (Cholecalciferol), Vitamin C (Ascorbic Acid), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanccobalamin), Biotin, Folic Acid (Folate), Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Minerals:, Calcium (Carbonate, Citrate), Chromium (Hvp Chelate), Copper (Gluconate), Iodine (Iodide), Magnesium (Citrate, Oxide), Manganese (Hvp Chelate), Molybdenum (Hvp Chelate), Citrate, Selenium (Hvp Chelate), Zinc (Hvp Chelate, Citrate), Lutein (Marigold Flower), Milk Thistle (25:1 Seed Extract), Saw Palmetto Berries (7,5:1 Extract), Serenoa Repens, Lycopene (Lycopersicon Esculentum), Zeaxanthin (Marigold Flower), Tagetes Erecta, Magnesium Stearate, Microcrystalline Cellulose, Hypromellose, Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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