Is Total-Zymes powder Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet

beet

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

A Proprietary Enzyme Blend Of Amylase, Protease 4,5 2500 Hut, Lipase, Diastase, Pectinase, Glucoamylase, Protease 3,0, Bromelain 120000 Fccpu, Cellulase, Hemicellulase, Beta-glucanase, Protease 60, Alpha-galactosidase 20Galu, Lactase, Phytase, Peptidase, The Total Weight Of Proprietary Enzymes Blend 136Per Serving, Le,a,d,s, Live Enzyme Activated Delivery System An Exclusive Proprietary Delivery System Of Calcium Amino Acid Chelate, Beet (Root), Magnesium Amino Acid Chelate, Zinc Amino Acid Chelate, Copper Amino Acid Chelate, Manganese Amino Acid Chelate, Total Weight Of L,e,a,d,s,70 Per Serving, All Minerals Are Albion Traacs (R), Other Maltodextrin And Silicon Dioxide, Manufactured Exclusively For: Nwc Naturals Pet Products Nwc Naturals Tm Pet Products Laguna Hills, Ca 92653 888-207-3480 L L

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.