Is TOTINO'S, BUFFALO RANCH RANCH BLASTED BUFFALO STYLE CHICKEN ROLLS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
aged cayenne red peppers
tomato paste
tomato puree
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER. TOMATO PASTE), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, SOYBEAN OIL, CELLULOSE POWDER, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BUTTERMILK, MODIFIED WHEY, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MALTODEXTRIN, GARLIC POWDER, SUGAR, SPICES, DEFATTED SOY FLOUR, ONION POWDER, DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, YEAST EXTRACT, DRIED VINEGAR, METHYLCELLULOSE, CORN STARCH, CULTURED NONFAT MILK, DEXTROSE, NATURAL FLAVOR, LACTIC ACID, COLOR (PAPRIKA EXTRACT, RED 40 LAKE, TUMERIC EXTRACT, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5), REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), TBHQ (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.