Is Totino's Pizza Rolls, Pepperoni Flavored, Frozen Snacks, 130 Rolls, 63.5 oz Low FODMAP?

Description
Pepperoni-flavored frozen snack delivers a crisp exterior and warm, melty interior when heated; commonly used for quick snacks, game-night appetizers, or party platters. Reviewers note convenience, kid-friendly appeal, and bulk value, while citing occasional uneven heating, variable crispiness, and inconsistent filling distribution across individual pieces. Common choice for large gatherings.
Why it's not low FODMAP
- dried onion
- garlic powder
- flavoring
- pork stock
- modified whey
- natural flavor
- +4 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Pepperoni-flavored frozen snack delivers a crisp exterior and warm, melty interior when heated; commonly used for quick snacks, game-night appetizers, or party platters. Reviewers note convenience, kid-friendly appeal, and bulk value, while citing occasional uneven heating, variable crispiness, and inconsistent filling distribution across individual pieces. Common choice for large gatherings.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (Pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Sat, Contains 2% or Less of: Pepperoni [Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, BHA, BHT, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, BHA, BHT, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starer Culture, BHA, BHT, Citric Acid), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color]), Vegetable Oil. Contains Less Than 2% of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Potassium Sorbate (Preservative), Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, TBHQ (Preservative), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Totino's Pizza Rolls, Pepperoni Flavored, Frozen Snacks, 130 Rolls, 63.5 oz is available at 15 retailers
About this product
Snack · Frozen


