Is Totino's Pizza Stuffers Pepperoni Frozen Pizza Snacks - 14.1oz/4ct Low FODMAP?
Why it's not low FODMAP
- fructose
- garlic powder
- onion powder
- flavoring sodium nitrite
- tomato paste
- tomato puree
- wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Flour Bleached (Wheat Flour, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste, Water, Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Col*, Canola Oil, Diced Pepperoni (Pork, Salt, Dextrose, Lactic Acid Starter Culture, Spice, Oleoresin of Paprika, Garlic Powder, Sodium Ascorbate, Flavoring Sodium Nitrite, BHA, BHT, Citric Acid), Contains Less than 2% of: Sugar, Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Salt, Modified Corn Starch, Dextrose, Spice, Sodium Stearoyl Lactylate, Baking Soda, Sodium Aluminum Phosphate, Methylcellulose, Onion Powder, Garlic Powder, Fructose, Glucono Delta Lactone, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Monocalcium Phosphate, Corn Maltodextrin, Glutamic Acid, Gum Acacia, Natural Flavor, Autolyzed Yeast Extract, Citric Acid, Medium Chain Triglycerides, Dried Tomato, Cultured Dextrose, Enzyme Modified Yeast Extract, Tapioca Maltodextrin, Sweet Potato Maltodextrin, TBHQ (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Totino's Pizza Stuffers Pepperoni Frozen Pizza Snacks - 14.1oz/4ct is available at 2 retailers
About this product
Snack · Frozen, Piece


