Is Totino's Ramen Noodles Buffalo Style Chicken Pizza Low FODMAP?

Ingredients

Enriched Wheat Pasta (semolina Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Modified Food Starch, Maltodextrin, Salt, Dehydrated Onion And Garlic, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Cheddar Cheese (milk, Salt, Cultures, Enzymes). Contains Less Than 2% Of: Corn Syrup Solids, Chicken Stock, Natural Flavor, Sugar, Dipotassium Phosphate, Yeast Extract, Whey, Vinegar, Sodium Caseinate, Xanthan Gum, Soy Lecithin, Citric Acid, Color (paprika Extract, Annatto Extract, Turmeric Extract), Mono And Diglycerides, Sodium Citrate, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Guar Gum. Contains Milk, Soy and Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen