Is Totino's Supreme Pizza Rolls 50 Count. Pizza in a golden crust Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • soy flour
  • soy protein concentrate
  • textured vegetable protein
  • natural flavor
  • flavoring
  • pork stock
  • natural flavors
  • +5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (Sausage Made With Pork And Chicken (Pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (Corn, Tapioca), Natural Flavors), Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate , Sodium Citrate Sodium Phosphate, Titanium Dioxide (Artificial Color), Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping Pork, Mechanically Separated Chicken, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni Pork, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid Spices, Garlic Powder, Natural Flavor, Maltodextrin, Citric Acid, Contains Less Than 2% Of: Green Sweet Peppers, Modified Starch, Cheese Cultures, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Modified Whey, Defatted Soy Flour, Spice, Onion Powder, Methylcellulose, Rehydrated Enzyme Modified Cheese Water, Milk, Tbhq , Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Tomato Puree Water, Tomato Paste, Made With Pork And Chicken Sausage Made With Pork And Chicken Pork, Maltodextrin Corn, Tapioca, Natural Flavors, Textured Vegetable Protein Soy Flour, Caramel Color, Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract, Imitation Mozzarella Cheese Water, Palm Oil, Modified Corn Starch, Rennet Casein, Sodium Aluminum Phosphate, Guar Gum, Potassium Sorbate, Sodium Citrate Sodium Phosphate, Titanium Dioxide (Artificial Color), Magnesium Oxide, Zinc Oxide, Vitamin B12, Tbhq

Check Totino's Supreme Pizza Rolls 50 Count. Pizza in a golden crust against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Totino's Supreme Pizza Rolls 50 Count. Pizza in a golden crust is available at 10 retailers

KrogerShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerIGA

About this product

Snack · Frozen, Roll

Flavor
SavoryMeatySalty
Texture
CrunchyGooey
Commonly used for
SnackingOn The Go