Is Totino's Triple Meat Pizza Rolls 50 Count. Pizza in a Golden Crust Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • soy flour
  • dried onion
  • garlic powder
  • soy protein concentrate
  • textured vegetable protein
  • natural flavor
  • flavoring
  • pork stock
  • natural smoke flavor
  • +6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

Enriched Flour (Wheat Hour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (Sausage Made With Pork And Chicken (Pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (Corn, Tapioca), Natural Flavors), Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate , Sodium Citrate Sodium Phosphate, Titanium Dioxide (Artificial Color), Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Cooked Cured Pork Pizza Topping Canadian Style Bacon Water Added (Pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Ground Pork, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping Pork, Mechanically Separated Chicken, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni Pork, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Bha, Bht, Citric Acid Spices, Garlic Powder, Natural Flavor, Maltodextrin, Citric Acid, Contains Less Than 2% Of: Modified Corn Starch, Sugar, Rehydrated Fat Free Mozzarella Cheese Water, Skim Milk, Cheese Cultures, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Modified Whey, Defatted Soy Flour, Spice, Rehydrated Enzyme Modified Cheese Water, Milk, Dried Onion, Onion Powder, Methylcellulose, Tbhq , Enriched Flour (Wheat Hour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Tomato Puree Water, Tomato Paste, Made With Pork And Chicken Sausage Made With Pork And Chicken Pork, Maltodextrin Corn, Tapioca, Natural Flavors, Textured Vegetable Protein Soy Flour, Caramel Color, Soy Protein Concentrate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract, Imitation Mozzarella Cheese Water, Palm Oil, Modified Corn Starch, Rennet Casein, Sodium Aluminum Phosphate, Guar Gum, Potassium Sorbate, Sodium Citrate Sodium Phosphate, Titanium Dioxide (Artificial Color), Magnesium Oxide, Zinc Oxide, Vitamin B12, Cooked Cured Pork Pizza Topping Canadian Style Bacon Water Added Pork Sirloin Hips Cured With Water, Natural Smoke Flavor, Tbhq

Check Totino's Triple Meat Pizza Rolls 50 Count. Pizza in a Golden Crust against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Totino's Triple Meat Pizza Rolls 50 Count. Pizza in a Golden Crust is available at 8 retailers

H-E-BVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerIGA

About this product

Snack · Roll

Flavor
SavorySaltyGarlickyMeaty
Texture
CrunchySoft
Commonly used for
SnackingOn The GoLunchMeal Prep