Is Totis Tortilla Chips DONITAS SAL Y LIMON, 3.88 oz Vegetarian?
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Ingredients
Wheat Flour, Vegetable Oil (Palm Oil), Corn Starch, Seasoning [Iodized Salt, Citric Acid, Anti-Caking Agent (Silicon Dioxide) and Flavor Enhancer (Monosodium Glutamate)], Iodized Salt, Leavening (Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate), Dough Conditioners [Calcium Sulfate, Emulsifier (Diacetyl Tartaric Acid Ester of Mono and Diglycerides (DATEM)), Wheat Flour, Calcium Carbonate, Ascorbic Acid, Enzymes, Whitening Agent (Azodicarbonamide (0.0025%))] and Colored with Yellow No 6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.