Is Totopos, Estilo Casero Vegetarian?
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Ingredients
STONE GROUND WHITE CORN Nobili Facts COOKED WITH LIME - WATER, ONE OR MORE OF Container THE FOLLOWING OILS: SOYBEAN OIL (FULLY REFINED AND PARTIALLY HYDROGENATED) About 6 Chips) COTTONSEED OIL (PARTIALLY HYDROGENATED), SALT, TOASTED CORN GERM, CELLULOSE GUM FUMARIC ACID AND SORBIC ACID TO PRESERVE 140 FRESHNESS, PROPIONIC AND PHOSPHORIC % Daily Value* 9% ol Omg 5% 0% ng ACID. ITEM # 900
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.