Is Toufayan Bakeries Organic Sprouted Whole Wheat Gluten Free?

Ingredients

Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Yeast, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Wheat Flour, Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Vinegar, Organic Sunflower Oil, Salt, Sodium Acid Pyrophosphate, Organic Sugar, Organic Bicarbonate, Sunflower Lecithin, Organic Gum, Organic Acacia Gum,. Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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