Is Toufayan Smart Pockets 100% Whole Wheat Vegan?
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Cellulose Fiber, Contains 2% or Less of Each of the Following: Oat Fiber, Polydextrose, Vegetable Oil (Soybean/Canola Oil), Salt, Sugar, Wheat, Rye, Corn, Oats, Triticale, Brown Rice, Barley, Millet, Flaxseed, Dough Conditioners (Mono & Diglycerides, Enzyme), Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Potassium Sorbate and Calcium Propionate (Preservatives), Fumaric Acid, Xanthan Gum, Guar Gum, Rice Flour, Wheat Starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.