Is Tower Gate Milk Chocolate Digestive Low FODMAP?
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Ingredients
Wheat biscuit half coated with milk chocolate. Ingredients: Wheat Flour, 30% Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat (Sal, Palm Oil, Shea), Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Palm Oil, Wholemeal Wheat Flour, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Contains vegetable fats in addition to cocoa butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.