Is Premier Pantry Macaroni & Cheese Low FODMAP?
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Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Carrots, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural flavor, sunflower oil, sugar, potassium chloride, dextrose, yeast color [caramel color], 3% or less of: natural flavor, salt, spice, silicon dioxide [anticaking agent], bacon fat, dried), Peas* Contains 1% or less of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk, Modified Corn Starch, Whey, Garlic, Onion, Lactic Acid, Parsley, Calcium Lactate, Potassium Chloride, Hydrolyzed Soy and Corn Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking agent), Bacon Fat, Dried.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.