Is Trace Minerals Electrolyte Stamina PowerPak 1,200 mg Vitamin C Guava Passion Fruit Low FODMAP?

Ingredients

certified organic cane sugar, non-GMO citric acid, natural flavors blend (guava, passion fruit, other natural flavors), gum arabic (acacia senegal) powder, beet (beta vulgaris) root, malic acid, steviol glycosides, turmeric (curcuma longa), root extract, silica.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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