Is Tracker Chocolate & Peanut Oat Bars Vegan?
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Ingredients
Glucose Syrup, Oat Flakes (12%), Peanuts (10%) (Peanuts, Palm Oil, Glucose Syrup), Sweetened Condensed Milk, Maize, Wholemeal Wheat Flour, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Palm Oil, Sugar, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Rice Flour, Humectant (Glycerol), Salt, Emulsifier (Soya Lecithin), Malted Barley Flour, Malted Whole Wheat Flour, Barley Malt Extract, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin), Molasses
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.