Is Tracker Chocolate & Peanut Oat Bars Dairy Free?
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Ingredients
Glucose Syrup, Oat Flakes (12%), Peanuts (10%) (Peanuts, Palm Oil, Glucose Syrup), Sweetened Condensed Milk, Maize, Wholemeal Wheat Flour, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Palm Oil, Sugar, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Rice Flour, Humectant (Glycerol), Salt, Emulsifier (Soya Lecithin), Malted Barley Flour, Malted Whole Wheat Flour, Barley Malt Extract, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin), Molasses
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.