Is Tracker Chocolate & Peanut Oat Bars Gluten Free?
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Ingredients
Glucose Syrup, Oat Flakes (12%), Peanuts (10%) (Peanuts, Palm Oil, Glucose Syrup), Sweetened Condensed Milk, Maize, Wholemeal Wheat Flour, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Palm Oil, Sugar, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Rice Flour, Humectant (Glycerol), Salt, Emulsifier (Soya Lecithin), Malted Barley Flour, Malted Whole Wheat Flour, Barley Malt Extract, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin), Molasses
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.