Is Trade Joe's Organic Baked Tofu Vegetarian?
Description
Sweet-savory teriyaki glaze, moderate salt, caramelized notes; firm yet slightly springy baked texture with crisped edges. Commonly sliced or cubed for stir-fries, rice bowls, salads, sandwiches, or quick protein additions. Reviewers note consistent seasoning, convenient prep, and versatile use though some mention variable firmness across batches and occasional packaging concerns.
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Description
Sweet-savory teriyaki glaze, moderate salt, caramelized notes; firm yet slightly springy baked texture with crisped edges. Commonly sliced or cubed for stir-fries, rice bowls, salads, sandwiches, or quick protein additions. Reviewers note consistent seasoning, convenient prep, and versatile use though some mention variable firmness across batches and occasional packaging concerns.
Ingredients
Organic Tofu (water, Organic Soybeans, Contains Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol (to Protect Quality), Contains Less Than 2% Of: Water, Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Sake (water, Organic Rice, Koji, Salt), Organic Garlic, Organic Canola Oil, Organic Sugar, Organic Ginger, Organic Garlic Powder, Organic Ginger Powder. Contains Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.