Is Trader Joe's Cheese-Less Cheesecakes Low FODMAP?


Ingredients
Dairy Free Dessert Base (water, Lima Beans, Vegetable Oil Blend (coconut Oil, Safflower Oil), Gum Arabic, Sea Salt, Konjac Gum, Cultured Dextrose, Agave Syrup, Natural Flavors, Oats, Calcium Citrate, Citric Acid (acidifier), Lactic Acid, Mixed Tocopherols (to Preserve), Sunflower Lecithin), Cane Sugar, Graham Crumb (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Cane Sugar, Sunflower Oil, Molasses), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil, Fractionated Palm Oil), Maltodextrin, Water, Natural Vanilla Flavor, Lemon Juice, Cornstarch, Modified Tapioca Starch, Salt. Contains Wheat, Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


