Is Trader Joe's Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) Vegetarian?
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Ingredients
Rice, Soy Sauce (Water, Soybeans, Rice, Salt), Wasabi Green Peas (Green Peas, Cornstarch, Wasabi Flavor (Horseradish Oil, Arabic Gum, Cornstarch, Maltodextrin), Sugar, Palm Oil, Sea Salt), Cane Sugar, Salt And Vinegar Flavor (Vinegar Flavor, Sugar, Salt, Yeast Extract, Citric Acid), Maltodextrin, Water, Chili Sauce Flavor (Sugar, Vinegar Flavor, Salt, Tapioca Starch, Yeast Extract, Onion, Paprika Oleoresin (For Color), Capsicum Exstract), Seaweed, Salt, Tapioca Starch, Paprika Oleoresin (For Color), Gluten Free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.