Is Trader Joe's 12 Classic Lemon Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

Description

Packaged bars offer tangy-sweet brightness with a smooth, slightly gelatinous filling atop a firm, crumbly base. Commonly served as dessert, snack, or party offering alongside coffee or tea. Reviewers frequently cite consistent portioning and convenience, praising flavor balance while occasionally noting uneven sweetness or texture variability across purchase batches overall.

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Why it's not alpha-gal friendly

pasteurized milk
milk
sweetened condensed milk
cream
salted butter
monocalcium phosphate
natural flavors

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Lemon Puree (lemon Juice, Cane Sugar, Lemon Pulp, Lemon Juice Concentrate, Lemon Peel, Lemon Oil), Wheat Flour, Salted Butter (cream, Salt), Cane Sugar, Sweetened Condensed Milk (pasteurized Milk, Cane Sugar), Fructose, Sugared Egg Yolks (egg Yolks, Cane Sugar), Powdered Sugar (cane Sugar, Cornstarch), Water, Cornstarch, Egg Whites, Xanthan Gum, Invert Sugar Syrup, Coconut Oil, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate. Contains: Milk, Egg, Wheat, Coconut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.