Is Trader Joe's Almond Ginger Sesame Granola Alpha-Gal?
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Ingredients
Oats, Almonds, Crystallized Ginger (ginger, Cane Sugar), Maple Syrup, Tahini (pureed Sesame Seeds), Extra Virgin Olive Oil, Sesame Seeds, Brown Sugar, Sea Salt, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Ginger Powder, Cinnamon Powder Contains Sesame and Almond. It may also contain Cashew, Coconut, Pecan and Pistachio.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.