This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Ancient Grains and Nuts Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Oats, Brown Rice Syrup, Turbinado Sugar, Coconut Oil, Brown Rice Flour, Oat Flour, Buckwheat Groats, Red Quinoa, Chia Seeds, Puffed Amaranth, Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Coconut, Teff, Molasses, Mixed Tocopherols (vitamin E For Freshness (soy)), Sea Salt. Contains Soy, Almond, Cashew, Coconut, Walnut. May Contain Traces Of Milk, Wheat, Macadamia Nut, Peacan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Trader Joe's Ancient Grains and Nuts Granola | Spoonful