Is Trader Joe's Apple Cider Donuts Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING AGENT [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGG, SEA SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES [TO PRESERVE], CANOLA LECITHIN), APPLE CIDER (APPLES, MALIC ACID [ACIDIFIER]), SOYBEAN OIL, CINNAMON, NATURAL FLAVORS, NUTMEG. CONTAINS MILK, EGG, SOY, WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.