Is Trader Joe's Apple Cider Donuts Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING AGENT [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGG, SEA SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES [TO PRESERVE], CANOLA LECITHIN), APPLE CIDER (APPLES, MALIC ACID [ACIDIFIER]), SOYBEAN OIL, CINNAMON, NATURAL FLAVORS, NUTMEG. CONTAINS MILK, EGG, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.