Is Trader Joe's Apples & Cinnamon Naturally Flavored Instant Oatmeal GERD Friendly?
Description
A quick-cooking hot cereal delivering mild, toasty flavor and a creamy, slightly chewy texture when prepared; commonly used for fast weekday breakfasts, as a base for toppings, and for warm snacks. Reviews note consistent convenience and versatility, while some users report occasional blandness or uneven consistency and minor clumping issues.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- citric acid cholesterol
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A quick-cooking hot cereal delivering mild, toasty flavor and a creamy, slightly chewy texture when prepared; commonly used for fast weekday breakfasts, as a base for toppings, and for warm snacks. Reviews note consistent convenience and versatility, while some users report occasional blandness or uneven consistency and minor clumping issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Ascorbic Acid, Citric Acid Cholesterol And Calcium Chloride To Preserve Color), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate, (source Of Iron), Niacinamide, Pyridoxine Hydrochloride, (b6) Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid. Made In A Facility That Processes Milk, Eggs, Wheat, Tree Nuts & Soy.
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About this product
Cereal · Powder