Is Trader Joe's Apples & Cinnamon Naturally Flavored Instant Oatmeal Low FODMAP?
Description
A quick-cooking hot cereal delivering mild, toasty flavor and a creamy, slightly chewy texture when prepared; commonly used for fast weekday breakfasts, as a base for toppings, and for warm snacks. Reviews note consistent convenience and versatility, while some users report occasional blandness or uneven consistency and minor clumping issues.
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Description
A quick-cooking hot cereal delivering mild, toasty flavor and a creamy, slightly chewy texture when prepared; commonly used for fast weekday breakfasts, as a base for toppings, and for warm snacks. Reviews note consistent convenience and versatility, while some users report occasional blandness or uneven consistency and minor clumping issues.
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Ascorbic Acid, Citric Acid Cholesterol And Calcium Chloride To Preserve Color), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate, (source Of Iron), Niacinamide, Pyridoxine Hydrochloride, (b6) Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid. Made In A Facility That Processes Milk, Eggs, Wheat, Tree Nuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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