Is Trader Joe's Apples & Cinnamon Naturally Flavored Instant Oatmeal Low FODMAP?
Description
A quick-cooking hot cereal delivering mild, toasty flavor and a creamy, slightly chewy texture when prepared; commonly used for fast weekday breakfasts, as a base for toppings, and for warm snacks. Reviews note consistent convenience and versatility, while some users report occasional blandness or uneven consistency and minor clumping issues.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A quick-cooking hot cereal delivering mild, toasty flavor and a creamy, slightly chewy texture when prepared; commonly used for fast weekday breakfasts, as a base for toppings, and for warm snacks. Reviews note consistent convenience and versatility, while some users report occasional blandness or uneven consistency and minor clumping issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Ascorbic Acid, Citric Acid Cholesterol And Calcium Chloride To Preserve Color), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate, (source Of Iron), Niacinamide, Pyridoxine Hydrochloride, (b6) Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid. Made In A Facility That Processes Milk, Eggs, Wheat, Tree Nuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Powder