Is Trader Joe's Artichoke Timbales Alpha-Gal Friendly?
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Ingredients
Artichokes (artichokes, Citric Acid [to Maintain Color], Ascorbic Acid [to Maintain Color]), Extra Virgin Olive Oil, Milk, Mozzarella Cheese (milk, Salt, Microbial Enzyme, Lactic Acid Starter Culture), Potato Starch, Spinach, Water, Grana Padano Cheese (milk, Salt, Animal Rennet, Egg Lysozyme), Onion, Cultured Butter (cream [milk], Lactic Acid Starter Culture), Sea Salt, Rice Starch, Garlic, Granulated Vegetable Bouillon (salt, Potato Starch, Potato Maltodextrin, Dried Vegetables [onions, Carrots, Celery, Parsley], Sunflower Oil, Spices, Natural Flavours), Parsley, Black Pepper. Contains Milk, Egg.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.