Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Trader Joe's Sonora Style Flour Tortillas"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • molasses
  • wheat flour

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Calcium, Iron, Potassium, Water, Wheat Flour, Water, Sunflower Oil, Contains 2% Or Less Of Mono- And Diglycerides (to Preserve), Sea Salt, Cultured Sugar (to Preserve), Cultured Dextrose (to Preserve), Molasses, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch). Contains Wheat.

Check {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Trader Joe's Sonora Style Flour Tortillas"}} against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichMeal PrepOn The GoLunch