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Is Trader Joe's Autumnal Harvest Creamy Pasta Sauce Dairy Free?

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Description

Seasonal, spiced flavor with a smooth, velvety texture that coats pasta evenly. Reviewers commonly note its comforting autumnal profile and versatility, used over spaghetti, in baked dishes, atop roasted vegetables, and as a quick weeknight sauce. Opinions vary on sweetness and spice intensity, and some mention occasional limited seasonal availability.

Ingredients

Tomato Puree (water, Tomato Paste), Pumpkin Puree, Butternut Squash Puree, Pasteurized Heavy Cream (milk), Carrot Puree (carrot, Water), Butter (cream), Cane Sugar, Salt, Dried Onion, Dried Garlic, Citric Acid (acidifier), Dried Parsley, Black Pepper, Rosemary, Cayenne Pepper Powder, Ground Sage. Contains: Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.