Is Trader Joe's Baby Spinach and Green Salad Gluten Free?

Ingredients

Salad: Baby Spinach, Spring Mix (may Contain Arugula, Green Oak Lettuce, Green Romaine, Red Oak Lettuce, Red Romaine, Baby Spinach, Frisee, Green Chard, Green Tango Lettuce, Lolla Rosa, Mizuna, Red Chard, Red Leaf Lettuce, Tatsoi, Baby Kale, Green Leaf Lettuce, Radicchio, Tango, Mache), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Penicillium Roqueforti, Powdered Cellulose [anti-caking Agent]), Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Seasoned Pecans (roasted Pecans [pecans, Canola Oil], Seasoning Blend [sugar, Cayenne Pepper, Cumin Powder], Canola Oil). Raspberry Vinaigrette: Water, Expeller Pressed Canola Oil, Sugar, White Wine Vinegar, Olive Oil, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric [for Color], Spice), Raspberry Juice Concentrate, Distilled Vinegar, Sea Salt, Natural Raspberry Flavor, Garlic Powder, Black Pepper, Mustard Flour, Cayenne Pepper. Contains Milk, Pecan.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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