Is Trader Joe's Baby Spinach and Green Salad Low FODMAP?
Description
Fresh-tasting leafy mix offers mild, slightly earthy flavor with tender, crisp textures that hold dressings well. Customers often note consistent freshness and convenient packaging. Common uses include tossed salads, sandwich layers, quick sides, and blending into smoothies or omelets, praised for versatility and ease in everyday meal preparation and storage.
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Why it's not low FODMAP
- garlic powder
- natural raspberry flavor
- sweetened dried cranberries
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Fresh-tasting leafy mix offers mild, slightly earthy flavor with tender, crisp textures that hold dressings well. Customers often note consistent freshness and convenient packaging. Common uses include tossed salads, sandwich layers, quick sides, and blending into smoothies or omelets, praised for versatility and ease in everyday meal preparation and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad: Baby Spinach, Spring Mix (may Contain Arugula, Green Oak Lettuce, Green Romaine, Red Oak Lettuce, Red Romaine, Baby Spinach, Frisee, Green Chard, Green Tango Lettuce, Lolla Rosa, Mizuna, Red Chard, Red Leaf Lettuce, Tatsoi, Baby Kale, Green Leaf Lettuce, Radicchio, Tango, Mache), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Penicillium Roqueforti, Powdered Cellulose [anti-caking Agent]), Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Seasoned Pecans (roasted Pecans [pecans, Canola Oil], Seasoning Blend [sugar, Cayenne Pepper, Cumin Powder], Canola Oil). Raspberry Vinaigrette: Water, Expeller Pressed Canola Oil, Sugar, White Wine Vinegar, Olive Oil, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric [for Color], Spice), Raspberry Juice Concentrate, Distilled Vinegar, Sea Salt, Natural Raspberry Flavor, Garlic Powder, Black Pepper, Mustard Flour, Cayenne Pepper. Contains Milk, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Pouch