No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Bite-Sized Candy Coated Milk Chocolate Candies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Sugar, Powdered Sugar (sugar, Cornstarch), Candy Coating (sugar, Rice Starch, Gum Arabic, Rice Extract), Glazing Agent (shellac, Carnauba Wax, Beeswax, Maltodextrin, Sugar), Color Added (fruit Juice, Vegetable Juice, Turmeric, Spirulina Extract, Annatto Extract), Citric Acid (to Maintain Color). Contains milk, soy. May contain sesame, wheat, peanut, almond, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
Sweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Trader Joe's Bite-Sized Candy Coated Milk Chocolate Candies | Spoonful