Is Trader Joe's Bite-Sized Candy Coated Milk Chocolate Candies Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Sugar, Powdered Sugar (sugar, Cornstarch), Candy Coating (sugar, Rice Starch, Gum Arabic, Rice Extract), Glazing Agent (shellac, Carnauba Wax, Beeswax, Maltodextrin, Sugar), Color Added (fruit Juice, Vegetable Juice, Turmeric, Spirulina Extract, Annatto Extract), Citric Acid (to Maintain Color). Contains milk, soy. May contain sesame, wheat, peanut, almond, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.