Is Trader Joe's Gluten Free Double Chocolate Muffins Low FODMAP?
Description
Rich chocolate flavor with a moist, tender crumb and pockets of melty chocolate; texture is dense yet soft with a slightly crumbly exterior. Commonly eaten for breakfast, snacks, or dessert—often warmed briefly. Customer reviews praise chocolate intensity and convenience, while noting occasional batch-to-batch variation in texture, size, and appearance overall.
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Description
Rich chocolate flavor with a moist, tender crumb and pockets of melty chocolate; texture is dense yet soft with a slightly crumbly exterior. Commonly eaten for breakfast, snacks, or dessert—often warmed briefly. Customer reviews praise chocolate intensity and convenience, while noting occasional batch-to-batch variation in texture, size, and appearance overall.
Ingredients
Gluten-free flour blend (white rice flour, brown rice flour, potato starch, cornstarch, tapioca starch, rice bran, brown sugar, canola oil, eggs (whole eggs, citric acid [to maintain color]), chocolate chips (sugar, chocolate liquor, cocoa butter, soy and sunflower lecithin [emulsifiers], natural flavor), sweet cream buttermilk, sour cream (cultured cream, cocoa processed with alkali, vanilla extract (water, ethyl alcohol, vanilla bean extractives), cocoa, propylene glycol, salt, coffee powder, natural flavors, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), baking soda, salt, coffee powder, natural flavors, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.