Is Trader Joe's Black Bean & Corn Enchilada Vegetarian?
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Ingredients
Water, Organic Corn Flour (trace Of Lime), Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Tomato Paste (organic Tomatoes), Safflower Oil, Organic Corn, Organic Tomatoes (organic Tomatoes, Citric Acid), Organic Tapioca Flour, Organic Black Beans (organic Black Beans, Water), Black Olives (olives, Water, Salt), Red Chile Pepper, Organic Zucchini, Organic Onions, Organic Green Bell Peppers, Garlic Powder, Salt, Cumin, Onion Powder, Organic Green Chile, Organic Garlic, Organic White Rice Flour, Chives. Contains: Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Meal · Frozen