Is Trader Joe's Black Bean & Monterey Jack Cheese Burrito Gluten Free?


Ingredients
Black Beans (water, Black Beans, Onions, Tomato Puree [tomatoes, Salt, Calcium Chloride, Citric Acid {acidifier}], Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeño Powder, Bay Leaves), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour [to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shredded Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose). Contains Milk and Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


