Is Trader Joe's Black Bean & Monterey Jack Cheese Burrito Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onions
cultured wheat flour
wheat flour
wheat
tomatoes
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Black Beans (water, Black Beans, Onions, Tomato Puree [tomatoes, Salt, Calcium Chloride, Citric Acid {acidifier}], Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeño Powder, Bay Leaves), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour [to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shredded Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose). Contains Milk and Wheat.

Check Trader Joe's Black Bean & Monterey Jack Cheese Burrito against your own diets in the app.

Take it with you

Scan to open Trader Joe's Black Bean & Monterey Jack Cheese Burrito in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Black Bean & Monterey Jack Cheese Burrito in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.