Is Trader Joe's Black Bean & Monterey Jack Cheese Burrito Low FODMAP?
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Ingredients
Black Beans (water, Black Beans, Onions, Tomato Puree [tomatoes, Salt, Calcium Chloride, Citric Acid {acidifier}], Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeño Powder, Bay Leaves), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour [to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shredded Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose). Contains Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.