Is Trader Joe's Black Bean & Monterey Jack Cheese Burrito Vegan?


Ingredients
Black Beans (water, Black Beans, Onions, Tomato Puree [tomatoes, Salt, Calcium Chloride, Citric Acid {acidifier}], Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeño Powder, Bay Leaves), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour [to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shredded Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose). Contains Milk and Wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


